Dry 30: How to Do 30 Days Alcohol-Free (With a Friend)
Dry 30 is a challenge to go 30 consecutive days without drinking any alcohol. You can start any day of the year, which makes it a flexible alternative to Dry January or Sober October. In GLIN it is a built-in template: one action, "Alcohol-free today", logged daily with a friend.
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Scan with your phone to download GLIN.Dry 30 at a glance
| Length | 30 days |
|---|---|
| Category | Health |
| Rules | 2 |
| GLIN target | 1 point per day |
| In GLIN | Built into GLIN: start it in one tap |
The rules
- No alcohol of any kind for 30 consecutive days.
- Log each alcohol-free day.
What you track in GLIN
The Dry 30 template sets this up for you. Edit anything before you start.
| Action | Points |
|---|---|
| Alcohol-free today | 1 |
Daily target: 1 point per day. Invite a friend, set your stakes, and you’re in.
Why 30 days
Thirty days is long enough to get past the first two weekends, when most of the “I’ll just have one” moments happen, and short enough that it feels finite. Unlike Dry January or Sober October, Dry 30 starts whenever you want, so you can line it up with a training block, a new job or a friend who’s ready now.
How to do Dry 30 in GLIN
- In GLIN, open Explore and tap Dry 30. It has one action, “Alcohol-free today”, worth 1 point with a target of 1 point a day.
- Invite a friend who wants to take a break too, or one who will hold you to it.
- Set your stake. A good one costs you something you care about: “I host dinner for both of us” works better than a vague promise.
- Log every evening. Your partner sees it, and a quick boost on a Friday night goes a long way.
Tips for the social parts
- Have a default order. Soda water with lime, a 0.0% beer if your rules allow it, or a mocktail. Deciding ahead removes the moment of hesitation.
- Tell people early. “I’m doing a 30-day challenge with a friend” ends most conversations quickly.
- Plan the first weekend. Book something in the morning so a late night has a cost.
When to get support
If you find it hard to stop drinking, or you feel unwell when you do, talk to a doctor before you stop: alcohol withdrawal can be dangerous. In the US, the SAMHSA National Helpline is free, confidential and open 24/7 at 1-800-662-4357 (samhsa.gov).
Frequently asked questions
What happens to your body after 30 days without alcohol?
Many people report better sleep, more energy and saving money, but effects vary from person to person. GLIN does not give medical advice; talk to a doctor if you have questions about your health.
Is non-alcoholic beer allowed during a dry month?
It is up to you and your partner. Some people allow drinks labeled 0.0%, others avoid them because they keep the habit going. Decide before you start and write it into your rules.
Can I do Dry 30 with a friend?
Yes. Start the Dry 30 template in GLIN and invite a friend. Each of you logs "Alcohol-free today", and the other gets a notification every time you do.
What if I drink on one day?
In GLIN, a missed day flags your streak as at risk. You can save it and keep going, or end the challenge and start fresh. Agree with your partner which rule you will follow before day one.
Start Dry 30 with a friend
Free to download. Invite a friend and start today.
Scan with your phone to download GLIN.