Practical guides on 75 Hard, accountability partners, sober months and finishing what you start, from the team behind the GLIN app.https://getglin.comhttps://getglin.com/guides/75-hard-vs-75-softhttps://getglin.com/guides/75-hard-vs-75-soft75 Hard asks for two 45-minute workouts a day (one outdoors), a strict diet with no alcohol, a gallon of water, 10 pages of non-fiction and a daily photo, and you restart if you miss anything. 75 Soft asks for one workout, sensible eating, 3 liters of water and 10 pages of any book, with no restart.Wed, 21 Oct 2026 00:00:00 GMThttps://getglin.com/guides/how-to-choose-stakeshttps://getglin.com/guides/how-to-choose-stakesA good stake is something you would genuinely hate to lose, that the other person can actually enforce, and that you both agree on before day one. It can be money, a favor, a small embarrassment or a donation to a cause you dislike. Avoid stakes that are dangerous, cruel or bigger than the goal.Wed, 21 Oct 2026 00:00:00 GMThttps://getglin.com/guides/how-to-find-an-accountability-partnerhttps://getglin.com/guides/how-to-find-an-accountability-partnerStart with someone you already talk to most days who wants a similar goal: a friend, sibling, partner or coworker. Ask them to do one specific, time-boxed challenge with you, agree how you will check in, and set a stake for quitting. If nobody close fits, look in clubs, classes or online communities.Wed, 21 Oct 2026 00:00:00 GMThttps://getglin.com/guides/how-to-get-through-a-sober-monthhttps://getglin.com/guides/how-to-get-through-a-sober-monthPick your dates, tell people early, and plan for the moments you usually drink: Friday nights, dinners and stress. Stock drinks you enjoy instead, choose a go-to line for when someone offers you one, and do the month with a friend who checks in daily. Talk to a doctor first if you drink heavily.Wed, 21 Oct 2026 00:00:00 GMT